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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

'X' REVERSE FLY

15-20

Y

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Warm Up

2

CABLE/BAND

EXTERNAL ROTATION

12/e

Y

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Warm Up

3

STANDING

WALL ANGELS

10

Y

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Warm Up

4

HIGH PLANK

SHOULDER TAPS

15/e

Y

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Warm Up

5

QUADRUPED

T-SPINE ROTATION

8/e

Y

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Warm Up

6

DUMBBELL

3-PT. BENCH PRESS

5/e

Y

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Warm Up

7

BAND-STRETCH

OVERHEAD FLY

10

Y

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Warm Up

ROUND 1

4x

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BARBELL

1

5

BENCH PRESS

0.6

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Warm Up

C2 SKI-ERG

2

150m

SKI (MAX EFF.)

0

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Warm Up

DUMBBELL

3

10

FRONT-TO-LATERAL RAISE

0.08

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

CABLE

PULLDOWN (V-GRIP)

12-15

0.4

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Warm Up

2

BAND-RESISTED

TRICEP EXTENSION

20

0

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Warm Up

3

DUMBBELL

SHRUG (HOLD) +10

(:30)

0.26

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE

(:45)

0

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Warm Up

...

...

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...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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