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Teams Preview

551522

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Session ID

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0

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Round 1

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3x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

8-12

Y

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Warm Up

2

C2 SKI-ERG

SKI (MAX EFF.)

(:30)

Y

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Warm Up

3

DUMBBELL

BENCH PRESS

8-12

Y

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Warm Up

Round 2

3x

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Wt.

Warm Up

DUMBBELL

1

8-12

BENCH PRESS

0.23

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Warm Up

Warm Up

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1x

Wt.

Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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