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Teams Preview

551522

00:00:00

Session ID

0

Warm-up

1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

15-20

Y

Classics

Warm Up

2

DUMBBELL

SA SCAPTION

6/e

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

15

Y

Classics

Warm Up

4

PRONE

SHOULDER TAPS W/ FOAM ROLLER

10/e

Y

Classics

Warm Up

5

BAND-RESISTED

FRONT RAISE (HOLD)

(:30)

Y

Classics

Warm Up

6

DUMBBELL

CURL-TO-PRESS

10

Y

Classics

Warm Up

Bench W.U.

1x

Wt.

Warm Up

BARBELL

1

10-12

BENCH PRESS

0.3

Classics

Warm Up

BARBELL

2

5-8

BENCH PRESS

0.45

Classics

Warm Up

Round 1

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS (5-CT. ECC.)

3-5

0.65

Classics

Warm Up

2

SELECTORIZED

ROPE-CLIMBER

(:20)

0

Classics

Warm Up

3

DUMBBELL

LATERAL RAISE

10

0.07

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

SELECTORIZED

SA PEC-DECK

8/e

0.1

Classics

Warm Up

2

BAND-RESISTED

TRICEP EXT. (DROP-SET)

15,10

0.15

Classics

Warm Up

3

CABLE

1/2-KNEELING SA ROW

10/e

0.14

Classics

Warm Up

Ab Finisher

1x

Wt.

Warm Up

1

V-BALL

FLUTTER KICKS

0

(:25)

Classics

Warm Up

2

V-BALL

REVERSE CRUNCH

0

15

Classics

Warm Up

3

V-BALL

TOE TOUCH

0

20

Classics

Warm Up

4

SUPINE

SL BICYCLE

0

10/e

Classics

Warm Up

5

V-BALL

PRONE LEG RAISE

0

15

Classics

Warm Up

6

FLOOR

3-WAY PLANK

0

(:30)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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