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Teams Preview

551522

00:00:00

Session ID

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0

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Warm-up

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Wt.

Warm Up

1

TREADMILL

INCLINE WALK (3% GRADE)

(5:00)

Y

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Warm Up

2

QUADRUPED

ALT. BIRD DOG

12/e

Y

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Warm Up

3

FLOOR

GLUTE BRIDGE

10

Y

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Warm Up

4

VIPER-X

LOW-ROW

12-15

Y

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5

STANDING

WALL ANGELS

10

Y

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Warm Up

6

BAND-RESISTED

PULL APART

15-20

Y

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7

BAND-STRETCH

OVERHEAD FLY

10

Y

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Round 1

3x

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DUMBBELL

1

8-12

BENCH PRESS

0.23

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BATTLE-ROPE

2

(:30)

SHORT WAVE

0

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Warm Up

BAND-RESISTED

3

10/e

STANDING OBLIQUE

0

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Warm Up

Overtime

2x

Wt.

Warm Up

1

STABILITY BALL

ALT. DEADBUGS

10/e

0

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Warm Up

2

DUMBBELL

ZOTTMAN CURLS

10

0.07

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Warm Up

1x

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