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Teams Preview

551522

00:00:00

Session ID

0

Round 1

1x

Wt.

Warm Up

1

TREADMILL

JOG (50% EFF.)

1 mile

Y

Classics

Warm Up

Round 2

1x

Wt.

Warm Up

WIDE-GRIP

1

16

PULL UP

0

Classics

Warm Up

FLOOR

2

39

PUSHUP

0

Classics

Warm Up

DUMBBELL

3

55

GOBLET SQUAT

0.1

Classics

Warm Up

Round 3

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP

15

0

Classics

Warm Up

2

FLOOR

PUSHUP

35

0

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

50

0.1

Classics

Warm Up

Round 4

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP

14

0

Classics

Warm Up

2

FLOOR

PUSHUP

31

0

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

45

0.1

Classics

Warm Up

Round 5

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP

0

13

Classics

Warm Up

2

FLOOR

PUSHUP

0

27

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

0.1

40

Classics

Warm Up

1x

Round 6

Wt.

Warm Up

1

WIDE-GRIP

PULL UP

12

0

Classics

Warm Up

2

FLOOR

PUSHUP

23

0

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

35

0.1

Classics

Warm Up

1x

Round 7

1

WIDE-GRIP

PULL UP

11

2

FLOOR

PUSHUP

19

3

DUMBBELL

GOBLET SQUAT

30

1x

Round 8

1

WIDE-GRIP

PULL UP

10

2

FLOOR

PUSHUP

15

3

DUMBBELL

GOBLET SQUAT

25

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