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Teams Preview

551522

00:00:00

Session ID

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0

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Round 1

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1x

Wt.

Warm Up

1

TREADMILL

INCLINE WALK (3% GRADE)

6:00

Y

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Warm Up

2

QUADRUPED

BIRD DOG

8/e

Y

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Warm Up

3

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

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Warm Up

4

FLOOR

GLUTE BRIDGE

15

Y

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Warm Up

5

BAND-RESISTED

'X' LATERAL WALK

15/e

Y

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Warm Up

6

DUMBBELL

1-1/2 RDL

10

Y

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Warm Up

Round 2

3x

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Wt.

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BARBELL

1

3-5

RACK PULL

0.96

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Warm Up

SELECTORIZED

2

8/e

SA ALT. ROW

0.39

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Warm Up

BOX

3

10/e

SL ALT. PLYO STEP UP

0

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Warm Up

Round 3

3x

Wt.

Warm Up

1

GOAT-BAG

45* BACK EXTENSION

15

0

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Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

12,8

0.24

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Warm Up

3

BATTLE-ROPE

SHORT WAVE

(:30)

0

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Warm Up

Warm Up

1x

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...

...

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Wt.

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...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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