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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

MINI-BAND

LATERAL LOW-WALK

10/e

Y

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Warm Up

2

MINI-BAND

GLUTE BRIDGE ABDUCTION

15

Y

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Warm Up

3

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

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Warm Up

4

DUMBBELL

1-1/2 RDL

8

Y

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Warm Up

5

STANDING

SL BALANCE

(:20)e

Y

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Warm Up

6

CABLE

ISO-SQUAT ROW (ROPE)

12-15

Y

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

DUMBBELL

1

8-12

SUMO DEADLIFT

0.25

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Warm Up

BAND-RESISTED

2

20

PULL APART

0

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Warm Up

DUMBBELL

3

6-8

BENT-OVER ROW

0.06

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

SUPINE

ALT. V-UP

15/e

0

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Warm Up

2

FLOOR

BEAR STRETCH

5

0

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Warm Up

3

GOAT-BAG

GLUTE BRIDGE

12,8

0.19

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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Custom Program

Week 1

Day 2

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Start

Announcement

Submissions

Complete

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