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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

12/e

Y

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Warm Up

2

BARBELL

CLEAN-HOP PROGRESSION

5/e

Y

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Warm Up

3

DUMBBELL

UPRIGHT ROW

12-15

Y

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Warm Up

4

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

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Warm Up

5

STANDING

WALL ANGELS

10

Y

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Warm Up

6

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

8/e

Y

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Warm Up

CLEAN W.U.

1x

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Wt.

Warm Up

BARBELL

1

3-5

HANG CLEAN

0.45

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Warm Up

TEST SETS

1-3x

Wt.

Warm Up

1

BARBELL

HANG CLEAN

12+

0.53

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Warm Up

TEST SETS 2

1-3x

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Wt.

Warm Up

1

BARBELL

DEADLIFT

12+

0.93

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Warm Up

AUXILIARIES

3x

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Wt.

Warm Up

1

BAND-RESISTED

KB HIP-SWINGS

0.25

12-15

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Warm Up

2

DUMBBELL

SA BENT-OVER ROW

0.3

8/e

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Warm Up

3

SELECTORIZED

BENT-ARM SHRUG

0.35

15

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Warm Up

1x

DYNAMIC ABS

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Wt.

Warm Up

1

BAND-RESISTED

STANDING OBLIQUE

12/e

0

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Warm Up

2

PLATE-LOADED

SIT UP

15

0

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Warm Up

3

FLOOR

PLANK-TO-PUSHUP

10/e

0

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Warm Up

3x

Warm Up

...

Warm Up

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