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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-STRETCH

OVERHEAD FLY

12-15

Y

Classics

Warm Up

2

BAND-RESISTED

FACE PULL

8

Y

Classics

Warm Up

3

DUMBBELL

HALF CIRCLES

10

Y

Classics

Warm Up

4

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

Warm Up

5

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

Classics

Warm Up

6

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

7

CABLE

'X' REVERSE FLY

12-15

Y

Classics

Warm Up

8

CABLE/BAND

EXTERNAL ROTATION

10/e

Y

Classics

Warm Up

9

BOSU

PUSH UP

15-20

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

4-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

ASSISTED-BENCH

1x

Wt.

Warm Up

1

BARBELL

ASSISTED BENCH PRESS (W/ SLINGSHOT)

AMRAP

240

Classics

Warm Up

2

BARBELL

BENCH PRESS

AMRAP

225

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

CABLE

LAT PULLDOWN (5-CT. ECC.)

0.35

12-15

Classics

Warm Up

2

DUMBBELL

INCLINE SKULLCRUSHER

0.25

8

Classics

Warm Up

3

DUMBBELL

LATERAL RAISE (DROP-SET + HOLD)

0.07

12,6,(:15)

Classics

Warm Up

3x

ROUND 2

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

(:30)

0

Classics

Warm Up

2

SELECTORIZED

ISO-LATERAL ROW

15-20

0.65

Classics

Warm Up

3

DUMBBELL

STANDING OVERHEAD PRESS

8-12

0.17

Classics

Warm Up

1x

FINISHER

1

C2 ROWER

ROW (LOW-INT.)

(2:00)

2

SELECTORIZED

ROPE-CLIMBER

(:60)

3

TREADMILL

HAND-WALK

(:45)

...

Warm Up

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