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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

MINI-BAND

QDP KICKBACKS

12-15

Y

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Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

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Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

Y

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Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

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Warm Up

5

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

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Warm Up

7

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

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Warm Up

8

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

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Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

8-10

Y

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Warm Up

RE-GEN

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

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Warm Up

FOAM-ROLL

4

(:30)/e

GLUTES

0

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Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

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Warm Up

2

BARBELL

BACK SQUAT

4-6

0.45

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Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

BARBELL

BACK SQUAT

5-8

0.65

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Warm Up

2

BOX

SL ALT. PLYO STEP UP

3/e

0

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Warm Up

3

KETTLE-BELL

STANDING SL CALF RAISE

12-15/e

0.11

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

SELECTORIZED

SL LEG PRESS

0.46

8-12

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Warm Up

2

ARC/ELLIPTICAL

RUN (MAX EFF.)

0

(:09)

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Warm Up

3

HURDLE

ISO-LINEAR HOP

0

5

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

DUMBBELL

STEP-BACK LUNGE

6-8/e

0.12

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Warm Up

2

BARBELL

DEFICIT RDL

12-15

0.34

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Warm Up

3

PLATE-LOADED

DONKEY CALF RAISE

15-20

0.2

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Warm Up

3x

ROUND 4

1

HAM CURL MACHINE

HAM CURL (5-CT ECC.)

5-8

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2

SHORT-BOX

LATERAL STEP UP SIDE-SHUFFLE

(:15)

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3

SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

(:30)/e

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...

Warm Up

Page Connected

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Combine Prep

Week 2

Day 2

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Start

Announcement

Submissions

Complete

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