top of page

Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-STRETCH

OVERHEAD FLY

12-15

Y

Classics

Warm Up

2

BAND-RESISTED

FACE PULL

8

Y

Classics

Warm Up

3

DUMBBELL

HALF CIRCLES

10

Y

Classics

Warm Up

4

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

Warm Up

5

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

Classics

Warm Up

6

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

7

CABLE

'X' REVERSE FLY

12-15

Y

Classics

Warm Up

8

CABLE/BAND

EXTERNAL ROTATION

10/e

Y

Classics

Warm Up

9

BOSU

PUSH UP

15-20

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

4-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

SEMI-AMRP

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

AMRP

0.5

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

N-GRIP

PULL UP

0

AMRP

Classics

Warm Up

2

CABLE

TRICEP EXT.

0.18

15-20

Classics

Warm Up

3

DUMBBELL

FRONT-TO-LATERAL RAISE

0.06

6-8

Classics

Warm Up

3x

ROUND 2

Wt.

Warm Up

1

SELECTORIZED

REVERSE-FACING OVERHEAD PRESS

8-12

0.25

Classics

Warm Up

2

BAND-RESISTED

1/2-KNEELING SA ROW

6-8/e

0

Classics

Warm Up

3

FLOOR

PUSHUP W/ CHAIN

15-20

0.12

Classics

Warm Up

1x

FINISHER

1

C2 ROWER

ROW (LOW-INT.)

(3:00)

2

SELECTORIZED

ROPE-CLIMBER

(1:30)

3

TREADMILL

HAND-WALK

(:60)

...

Warm Up

Hide Controls

Page Connected

Heading 1

Heading 1

Heading 1

Start

Announcement

Submissions

Complete

bottom of page