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Teams Preview

551522

00:00:00

Session ID

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0

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Round 1

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3x

Wt.

Warm Up

1

VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

15-20

Y

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Warm Up

2

BOX

SL ALT. PLYO STEP UP

(:30)

Y

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Warm Up

3

DUMBBELL

SHRUG (3-CT. PAUSE)

10

Y

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Warm Up

Round 2

3x

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Wt.

Warm Up

SLEDGE-HAMMER

1

10/e

ALT. SLAM

0.06

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Warm Up

DUMBBELL

2

15/e

HIGH-PLANK SA ALT. ISO-ROW

0.09

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Warm Up

SELECTORIZED

3

30-40

DONKEY CALF RAISE

0.2

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Warm Up

Abs

1x

Wt.

Warm Up

1

LYING

REVERSE CRUNCH-HUGS

​

0

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Warm Up

Warm Up

1x

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Wt.

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...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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