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Theo
551522
00:00:00
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Creator
Round 1
3x
Wt.
Next
Warm Up
1
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
15-20
Y
Classics
Warm Up
2
BOX
SL ALT. PLYO STEP UP
(:30)
Y
Classics
Warm Up
3
DUMBBELL
SHRUG (3-CT. PAUSE)
10
Y
Classics
Warm Up
Creator
Round 2
3x
Wt.
Next
Warm Up
SLEDGE-HAMMER
1
10/e
ALT. SLAM
0.06
Classics
Warm Up
DUMBBELL
2
15/e
HIGH-PLANK SA ALT. ISO-ROW
0.09
Classics
Warm Up
SELECTORIZED
3
30-40
DONKEY CALF RAISE
0.2
Classics
Warm Up
Creator
Abs
Next
1x
Wt.
Warm Up
1
LYING
REVERSE CRUNCH-HUGS
0
Classics
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
...
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Next
Wt.
Warm Up
Creator
...
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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