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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

STANDING

WIDE-STANCE HIP CIRCLES (L/R)

10/e

Y

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Warm Up

2

QUADRUPED

ALT. BIRD DOG

12/e

Y

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Warm Up

3

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

4

SHORT-BOX

LINEAR SPEED STEP UP

(:15)/e

Y

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Warm Up

5

DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

12-15

Y

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Warm Up

6

FLOOR

PLANK

(:45)

Y

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Warm Up

PRE-GEN

3x

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Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

CHEST

0

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Warm Up

FOAM-ROLL

2

(:45)/e

QUADS

0

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Warm Up

FOAM-ROLL

3

(:45)/e

FULL-BACK

0

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Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

SUMO DEADLIFT

12-15

0.3

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Warm Up

2

BAND-RESISTED

STANDING OBLIQUE

12/e

0

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Warm Up

3

DUMBBELL

CURL-TO-PRESS

(:30)

0.08

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

MED-BALL

FULL SLAM

10

0.05

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Warm Up

2

CABLE

ISO-SQUAT ROW (ROPE)

12-15

0.15

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Warm Up

3

PROWLER

PUSH/PULL COMBO

3/e

0.4

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

CAPTAIN'S

STRAIGHT LEG RAISE

0

15-20

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Warm Up

2

FLOOR

SIDE-PLANK REACH THRU

0

8/e

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Warm Up

3

DECLINE-BENCH

SIT-UP (TO JAB)

0

12-15

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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