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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BOX

SL DEPTH SQUAT

12-15/e

Y

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Warm Up

2

ASSISTED

VERTICAL JUMP

10

Y

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Warm Up

3

MED-BALL

SQUAT-REACH PROGRESSION

8/e

Y

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Warm Up

4

MINI-BAND

STANDING HYDRANT (TAPS)

15/e

Y

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Warm Up

5

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

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6

TREADMILL

INCLINE WALK/JOG (3% GRADE)

(1:30)

Y

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PRE-GEN

3x

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FOAM-ROLL

1

(:45)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

2

(:45)/e

GLUTES

0

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FOAM-ROLL

3

(:45)/e

CALVES

0

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ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

8

0.45

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Warm Up

2

BOX

LATERAL SKATER HOP

(:30)

0

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3

DUMBBELL

RDL

12-15

0.15

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ROUND 2

3x

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1

HAM CURL MACHINE

PRONE HAM CURL

8-12

0.2

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2

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:15)

0

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Warm Up

3

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

6/e

0

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OVERTIME

3x

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1

SELECTORIZED

DONKEY CALF RAISE

0.3

15-20

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Warm Up

2

DUMBBELL

SPLIT SQUAT (HOLD)

0.12

(:20)/e

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Warm Up

...

...

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3x

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...

Warm Up

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