top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

WARM-UP

magnify.webp

1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

15-20

Y

weight select icon_edited.png

Warm Up

2

QUADRUPED

T-SPINE ROTATION

8/e

Y

weight select icon_edited.png

Warm Up

3

HIGH PLANK

SHOULDER TAPS

12/e

Y

weight select icon_edited.png

Warm Up

4

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

weight select icon_edited.png

Warm Up

5

BAND-RESISTED

ISO-SQUAT ROW

12-15

Y

weight select icon_edited.png

Warm Up

6

MED-BALL

FULL SLAM

10

Y

weight select icon_edited.png

Warm Up

PRE-GEN

3x

magnify.webp

Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

HIP-FLEXOR

0

weight select icon_edited.png

Warm Up

FOAM-ROLL

2

(:45)/e

T-SPINE

0

weight select icon_edited.png

Warm Up

FOAM-ROLL

3

(:45)/e

QUADS

0

weight select icon_edited.png

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

FRONT-TO-LATERAL RAISE

10

0.12

weight select icon_edited.png

Warm Up

2

UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

12-15

0.4

weight select icon_edited.png

Warm Up

3

FLOOR

PLANK-TO-PUSHUP

6-8/e

0

weight select icon_edited.png

Warm Up

ROUND 2

3x

magnify.webp

Wt.

Warm Up

1

C2 SKI-ERG

SKI (MAX EFF.)

150m

0

weight select icon_edited.png

Warm Up

2

DUMBBELL

CURL-TO-PRESS

15

0.2

weight select icon_edited.png

Warm Up

3

PLATE-LOADED

BENCH DIPS

8-12

0.25

weight select icon_edited.png

Warm Up

OVERTIME

3x

magnify.webp

Wt.

Warm Up

1

BAND-RESISTED

TRICEP EXT. (DROP-SET)

0

12,8

weight select icon_edited.png

Warm Up

2

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

0.15

8/e

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

Heading 1

Heading 1

Heading 1

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page