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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MINI-BAND

ISO-SQUAT KNEE PULSE

20/e

Y

Classics

Warm Up

2

DUMBBELL

RDL (5-CT. ECC)

8-10

Y

Classics

Warm Up

3

GOAT-BAG

GLUTE BRIDGE

12-15

Y

Classics

Warm Up

4

BOX

SL DEPTH SQUAT

12/e

Y

Classics

Warm Up

5

MED-BALL

SQUAT-REACH PROGRESSION

6/e

Y

Classics

Warm Up

6

TREADMILL

JOG (50% EFF.)

(:90)

Y

Classics

Warm Up

7

BAND-RESISTED

'X' LATERAL WALK

15/e

Y

Classics

Warm Up

8

STANDING

VERTICAL JUMP (STICK LANDING)

10

Y

Classics

Warm Up

9

FOAM-ROLL

GLUTES

(:45)/e

Y

Classics

Warm Up

SQUAT W.U.

3x

Wt.

Warm Up

BARBELL

1

10-12

BACK SQUAT

45

Classics

Warm Up

BARBELL

2

6-8

BACK SQUAT

0.55

Classics

Warm Up

BARBELL

3

1-3

BACK SQUAT

0.65

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT

3

0.75

Classics

Warm Up

2

BAND-RESISTED

SPEED STEP UP

5/e

0

Classics

Warm Up

3

STABILITY BALL

KNEES-TO-CHEST

12-15

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

PROWLER

REVERSE LOW-WALK

30yds

0.5

Classics

Warm Up

2

STANDING

CONTINUOUS-JUMP (TOUCH)

10

0

Classics

Warm Up

3

SELECTORIZED

LEG PRESS (5-CT. ECC.)

8

0.85

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

BARBELL

RDL

0.29

12

Classics

Warm Up

2

SELECTORIZED

STANDING CALF RAISE

0.45

15-20

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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Beast Mode, vol. 2

Week 1

Day 1

Start

Announcement

Submissions

Complete

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