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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

VIPER-X

LOW-ROW

12-15

Y

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Warm Up

2

DUMBBELL

FRONT-TO-LATERAL RAISE

8

Y

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Warm Up

3

STANDING

WALL ANGELS

10

Y

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Warm Up

4

QUADRUPED

T-SPINE ROTATION

6-8/e

Y

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Warm Up

5

BAND-RESISTED

1/2-KNEELING SA ROW

10-12/e

Y

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6

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

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ROUND 1

3x

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DUMBBELL

1

12/e

SA T-ROW

0.21

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Warm Up

VERTICAL FIXED BENCH PRESS MACHINE

2

6-8

BENCH PRESS

0.25

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Warm Up

BATTLE-ROPE

3

(:20)

SHORT WAVE

0

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

CABLE (ROPE)

OVERHEAD TRICEP EXT.

12-15

0.24

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Warm Up

2

EZ-BAR

STANDING BICEP CURL

10

0.15

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Warm Up

3

INCLINE

PUSHUP

AMRP

0

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Warm Up

OVERTIME

1x

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Wt.

Warm Up

1

SUPINE

ALT. V-UP

15/e

0

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Warm Up

2

FLOOR

SIDE-PLANK REACH THRU

10/e

0

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Warm Up

3

SUPINE

PARTIAL SIT-UPS

20

0

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Warm Up

4

SUPINE

FLUTTER-KICKS

(:20)

0

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Warm Up

5

PLATE-LOADED

PLANK (HOLD)

(:45)

0

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Warm Up

...

...

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...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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