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Theo
551522
00:00:00
Session ID
0
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Creator
Warmup
1x
Wt.
Next
Warm Up
1
BALANCE PAD
SISSY SQUAT
10-15
Y
Classics
Warm Up
2
BALANCE PAD
STANDING CALF RAISE
10-15
Y
Classics
Warm Up
3
Standing
Toy Soldiers
10 each leg
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
5-8
BACK SQUAT
0.7
Classics
Warm Up
SELECTORIZED
2
10
HACK SQUAT
0
Classics
Warm Up
QUAD EXTENSION MACHINE
3
10
QUAD EXT. (SL-ECC)
0
Classics
Warm Up
DUMBBELL
4
6-8
1-1/2 RDL
0.1
Classics
Warm Up
Dumbbell
5
5,5,10
5,5,10 Calf Raises
0
Classics
Warm Up
Creator
Abs
Next
3x
Wt.
Warm Up
1
SEE COACH
10-15
0
Classics
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
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Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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Day 3
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