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551522
00:00:00
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Creator
Clean
3x
Wt.
Next
Warm Up
1
BARBELL
POWER CLEAN
8-10
Y
Classics
Warm Up
2
DUMBBELL
SA SNATCH
8 each arm
Y
Classics
Warm Up
Creator
Jumps
3x
Wt.
Next
Warm Up
BOX
1
10
REBOUND STANDING JUMP
0
Classics
Warm Up
KNEELING
2
10
KNEES-TO-FEET JUMP
0
Classics
Warm Up
Creator
Final Round
Next
3x
Wt.
Warm Up
1
Landmine
Squat Press
10
0
Classics
Warm Up
2
MED-BALL
FULL SLAM
10
0
Classics
Warm Up
Creator
Warm Up
1x
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Wt.
Warm Up
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Wt.
Warm Up
3x
Warm Up
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Warm Up
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