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Theo
551522
00:00:00
Session ID
0
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Creator
Warm - Up
1x
Wt.
Next
Warm Up
1
Standing
Toy Soldiers
20
Y
Classics
Warm Up
2
STANDING
ALT. HK PULL
20
Y
Classics
Warm Up
3
FLOOR
HOLLYWOOD
20 sec each side
Y
Classics
Warm Up
Creator
Deadlift
3x
Wt.
Next
Warm Up
BARBELL
1
8
DEADLIFT
0.75
Classics
Warm Up
Floor
2
12
Supermans
0
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
BARBELL
FRONT SQUAT
8
0.32
Classics
Warm Up
2
DUMBBELL
ALT. STEP-BACK LUNGE
6-8/e
0.14
Classics
Warm Up
Creator
Round 3
3x
Next
Wt.
Warm Up
1
PRONE
SIDE CRUNCH W/ REACH
12 each side
0
Classics
Warm Up
2
C2 SKI-ERG
SKI (MAX EFF.)
100
0
Classics
Warm Up
3
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
10 each side
0
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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PHS WEIGHT TRAINING
Week 5
Day 3
Begin
Begin
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