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Theo
551522
00:00:00
Session ID
0
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Creator
Bench
3x
Wt.
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Warm Up
1
BARBELL
BENCH PRESS
10 - 8 - 6
Y
Classics
Warm Up
2
DUMBBELL
SKULLCRUSHER
12-15
Y
Classics
Warm Up
Creator
Dumbbell Work
3x
Wt.
Next
Warm Up
DUMBBELL
1
3
SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)
0.2
Classics
Warm Up
MED-BALL
2
12
INCLINE PUSHUP
0
Classics
Warm Up
Creator
Final Round
Next
3x
Wt.
Warm Up
1
DUMBBELL
INCLINE SKULLCRUSHER
8-12
0.09
Classics
Warm Up
2
Standing
Single Dumbbell Curl
15
0
Classics
Warm Up
3
MED-BALL
KNEELING CHEST PRESS
10
0
Classics
Warm Up
Creator
Warm Up
1x
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Wt.
Warm Up
3x
Warm Up
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Warm Up
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