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Teams Preview

551522

00:00:00

Session ID

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0

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Warm Up

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1x

Wt.

Warm Up

1

Standing

Toy Soldiers

20

Y

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Warm Up

2

MINI-BAND

QDP KICKBACKS

10 each leg

Y

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Warm Up

3

Standing

Trunk Twists

20

Y

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Round 1

3x

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Wt.

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BARBELL

1

8

DEADLIFT

0.62

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BAND-RESISTED

2

10

BACK EXTENSION

0

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BAND-RESISTED

2

10

BACK EXTENSION

0

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Warm Up

Round 2

3x

Wt.

Warm Up

1

BARBELL

RDL

8-12

0.36

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Warm Up

2

Plank

High Plank Leg Raise

12

0

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Warm Up

Final Round

3x

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Wt.

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1

DUMBBELL

ALT. STEP-BACK LUNGE

6-8/e

0.14

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Warm Up

2

BOX

LATERAL SKATER HOP

16

0

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Warm Up

...

...

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3x

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Warm Up

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