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Theo
551522
00:00:00
Session ID
0
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Creator
Warm Up
1x
Wt.
Next
Warm Up
1
Running
High Knees
20
Y
Classics
Warm Up
2
Standing
Squat Jump
10
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
8
FRONT SQUAT
0.32
Classics
Warm Up
STANDING
2
20
ALT. SPLIT JUMPS
0
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
BARBELL
POWER CLEAN
8-10
0.62
Classics
Warm Up
2
DUMBBELL
ZOTTMAN CURLS
10
0.07
Classics
Warm Up
3
STANDING
POGO HOPS
50
0
Classics
Warm Up
Creator
Final Round
3x
Next
Wt.
Warm Up
1
BAND-RESISTED
N-GRIP BICEP CURL
10
0
Classics
Warm Up
2
LANDMINE
TRANSITION-TO-JERK
8/e
0
Classics
Warm Up
Creator
...
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Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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