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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE

SA 1/4-FLY

12/e

Y

Classics

Warm Up

2

SELECTORIZED

SA PULLDOWN

8/e

Y

Classics

Warm Up

3

DUMBBELL

6-PT. RAISE

6-8

Y

Classics

Warm Up

4

STANDING

WALL ANGELS

10

Y

Classics

Warm Up

5

DUMBBELL

CHEST FLY

12-15

Y

Classics

Warm Up

6

BAND-RESISTED

PULL APART

20

Y

Classics

Warm Up

7

DUMBBELL

SA TRICEP KICKBACKS

8-12/e

Y

Classics

Warm Up

8

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

15/e

Y

Classics

Warm Up

9

FLOOR

PUSHUP

20-25

Y

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

BARBELL

1

8-12

BENCH PRESS

0.25

Classics

Warm Up

BARBELL

2

4-6

BENCH PRESS

0.48

Classics

Warm Up

BARBELL

3

1-3

BENCH PRESS

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

INCLINE BENCH PRESS

12-15

0.51

Classics

Warm Up

2

MED-BALL

FULL SLAM

8

0.04

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

15-20

0.21

Classics

Warm Up

2

PLATE-LOADED

BENCH DIPS

15

0

Classics

Warm Up

3

CABLE

LAT PULLDOWN (5-CT. ECC.)

8-12

0.41

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

CABLE

TRICEP EXT.

0.2

20

Classics

Warm Up

2

DUMBBELL

SEATED LATERAL RAISE

0.09

15-20

Classics

Warm Up

3

SHORT-BOX

HAND STEP UP

0

12/e

Classics

Warm Up

1x

ABS/CORE

Wt.

Warm Up

1

V-BALL

REVERSE CRUNCH

15-20

0

Classics

Warm Up

2

V-BALL

TOE TOUCH

20

0

Classics

Warm Up

3

V-BALL

INCLINE ALT. MARCH

15/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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