top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

WARM-UP

magnify.webp

1x

Wt.

Warm Up

1

BAND-RESISTED

TKE/QUAD EXTENSION

12-15/e

Y

weight select icon_edited.png

Warm Up

2

FLOOR

BEAR STRETCH

5

Y

weight select icon_edited.png

Warm Up

3

BALANCE-PAD

SL RDL

8/e

Y

weight select icon_edited.png

Warm Up

4

MINI-BAND

GLUTE BRIDGE ABDUCTION

15

Y

weight select icon_edited.png

Warm Up

5

FOAM-ROLL

IT-BAND

(:45)/e

Y

weight select icon_edited.png

Warm Up

6

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

weight select icon_edited.png

Warm Up

7

DUMBBELL

1-1/2 RDL

8-10

Y

weight select icon_edited.png

Warm Up

8

ASSISTED

VERTICAL JUMP

12

Y

weight select icon_edited.png

Warm Up

9

MINI-BAND

STANDING HYDRANT (HOLD)

15/e

Y

weight select icon_edited.png

Warm Up

ROUND 1

3x

magnify.webp

Wt.

Warm Up

BAND-RESISTED

1

6-8

EXPLOSIVE BACK SQUAT

0.52

weight select icon_edited.png

Warm Up

BOX

2

3

REBOUND STANDING JUMP

0

weight select icon_edited.png

Warm Up

DUMBBELL

3

5/e

STEP-BACK LUNGE-TO-PRESS

0.08

weight select icon_edited.png

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

SELECTORIZED

LEG PRESS

8-12

0.69

weight select icon_edited.png

Warm Up

2

ARC/ELLIPTICAL

RUN (MAX EFF.)

(:15)

99

weight select icon_edited.png

Warm Up

3

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

8

0.23

weight select icon_edited.png

Warm Up

OVERTIME

3x

magnify.webp

Wt.

Warm Up

1

GOBLET

HEEL-ELEVATED SQUAT (HOLD)

(:30)

0.13

weight select icon_edited.png

Warm Up

2

STANDING

POGO HOPS

15-20

0

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

Heading 1

Heading 1

Heading 1

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page