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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

TKE/QUAD EXTENSION

10/e

Y

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Warm Up

2

GOAT-BAG

WIDE-STANCE RDL

12-15

Y

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Warm Up

3

DUMBBELL

GOBLET SQUAT

8/e

Y

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Warm Up

4

BAND-RESISTED

'X' LATERAL WALK

6-8/e

Y

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Warm Up

5

BARBELL

CLEAN-HOP PROGRESSION

15-20

Y

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Warm Up

6

BAND-STRETCH

FROG STRETCH

(:45)/e

Y

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Warm Up

PRE-GEN

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

GROIN

0

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Warm Up

FOAM-ROLL

2

(:45)/e

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

3

(1:00)

FULL-BACK

0

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Warm Up

CLEAN-WU

1x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

1-3

0.4

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Warm Up

2

BARBELL

POWER SHRUG

1-3

0.6

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Warm Up

3

BARBELL

POWER SHRUG

1-3

0.8

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Warm Up

P. CLEAN TEST

1x

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Wt.

Warm Up

1

BARBELL

POWER CLEAN

AMRP

0.92

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Warm Up

DEADLIFT TEST

1x

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Wt.

Warm Up

1

BARBELL

DEADLIFT

1.62

AMRP

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Warm Up

1x

SHO. STRENGTH

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Wt.

Warm Up

1

DUMBBELL

LATERAL-RAISE (HOLD)

FAIL

0.1

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Warm Up

3x

Warm Up

...

Warm Up

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