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/10

Optimal Human Standard

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See how you compare:

Test

Result

Confirmed

Value

100m Sprint

#

Date

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Jump (Box or Hurdle)

#

Date

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Bench Press (UES)

#

Date

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Squat (LES)

#

Date

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Clean/Thrust (CCS)

#

Date

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Deadlift/Pull (HHP)

#

Date

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Pullup

#

Date

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Plank

#

Date

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Hold your Breath

#

Date

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Mile Run

#

Date

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