Baseball offseason training for elite high school prospects, college athletes and pro baseball players. Built by some of the top minds in strength and conditioning and developed for high performing baseball athletes. Complete in 8 weeks or less.

Strength training program for expecting mothers in the second trimester of their pregnancy. This program can be done in any gym setting. This program is carefully designed to meet the needs of a pregnant woman. Please consult your physician before your first workout.

3 week program to whip you into superhero form for a modeling shoot, halloween, or just to look great on the beach. We went after the iconic build (V-shape, broad shoulders, big chest, slim waist and toned glutes and thighs) to make this program one-of-a-kind.

Celebrity trainer Cass Martin puts you through 3 week strength-based program she's created exclusively for proformapp.com users. Try out this FREE featured program today and give Cass a follow on instagram for more amazing workouts: @cassmartin

Preseason for baseball players is one of the best traditions in all of sport. But in order to maximize on your potential during preseason practices and games, it's important to have a strong, dynamic program to carry you through. "Prospect" is designed to do just that.

A program designed for expecting dads or new dads who are dealing with the every day stresses of raising a child. Three workouts per week, for 45 minutes at a time to get you back to your peak physical condition. Good luck.

A program designed for movie-star Taylor Lautner in his post-Twilight days as he continues to stay in the best shape of his life. Lautner trains with PF Coach and personal trainer Ryan Sorensen in California.

A program created for future newly-weds, couples and honeymooners looking for a vacation style workout that will kick their butts into shape and get them ready for the big wedding day. 3 weeks. 3 workouts. Limited equipment needed.

Tennis-specific strength and conditioning program for tennis players. Master the fundamentals of strength, balance and core during this 3 week functional strength program.

Celebrity trainer Pamela Reif brings us an exclusive look into her 6 week strength training program to get her core, glutes and arms into extreme shape. Follow along or join her team for even better results!

Bachelor contestant and fitness guru, Clay Harbor, joins proformapp.com as a featured trainer to create an intense 9 week training program for any hopeless romantics out there spending more time in the weight-room than on dating apps.

Harness the power and precision required of the top golfers in the sport. Learn the fundamentals of strength, mobility and total body activation to build a more dynamic foundation and perform at your very best on the course.