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300 Mentality II

POWER DAY

This Workout:

For more accurate results:

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46

Minutes

Eq. Needed:

machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
rack,squat rack,n-grip,n grip,pullup

Field Tests

5x

BARBELL

no field tests

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Est. Load

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Map

Overview

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