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Inter-Explosive

BACK-MAN

This Workout:

For more accurate results:

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46

Minutes

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
rack,squat rack,n-grip,n grip,pullup
cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL

Field Tests

3x

BARBELL

no field tests

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

601

Est. Load

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Map

Overview

Recently Completed:

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