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Indoor Workout

STARTS (INDOOR)

This Workout:

For more accurate results:

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46

Minutes

Eq. Needed:

flats

Field Tests

3x

This workout contains

no field tests

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

63

Est. Load

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Mini-Band - Squat Hop

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HK Pull

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A-Skip

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Hip Flexor

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Prowler: March

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Map

Overview

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