top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

College Prep

LOWER BODY

This Workout:

For more accurate results:

27 choose your character.gif

46

Minutes

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
rack,squat rack,n-grip,n grip,pullup
cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL

Field Tests

3x

This workout contains

no field tests

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

487

Est. Load

View All

maps gif.gif
overview.png

Map

Overview

Recently Completed:

Save Workout

Share Workout:

bottom of page