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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
HEX-BAR
DEADLIFT
5x
10,5,5,3,3
2
35
DUMBBELL
CHEST-SUPPORTED ROW
4x
10
3
35
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
4x
5
551522
Setup
00:00
WK 2: PULL DAY 1
Week 2
Day 3
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