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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
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--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 3
1
35
FLOOR
SPIDERMAN PUSHUP
4x
10
2
35
DUMBBELL
1/2-KNEELING SA OVERHEAD PRESS
4x
10
3
35
DUMBBELL
PLANK-TO-TWIST W/ DB
4x
10
551522
Setup
00:00
WK 2: UPPER PUSH DAY
Week 2
Day 2
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