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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
DUMBBELL
FRONT-TO-LATERAL RAISE
3x
8
2
35
BAND-RESISTED
TRICEP EXTENSION
3x
15-20
3
35
MED-BALL
ISO-LATERAL WALL THRUST
3x
6-8
551522
Setup
00:00
WK 2: UPPER BODY
Week 2
Day 1
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