top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm-up
Complete the series
Ai Generated Text...
NEXT:
Round 1
1
35
SELECTORIZED
LEG PRESS (5-CT. ECC.)
4x
10
2
35
Plate-hold
Step-back Lunge to Overhead Press
3x
6-8/e
3
35
BAND-RESISTED
'X' LATERAL WALK
3x
20/e
551522
Setup
00:00
Lower Body
Week 6
Day 2
bottom of page