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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Perform the following exercises in order from start to finish.
Ai Generated Text...
NEXT:
ROUND 4
1
35
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
1x
8
2
35
BAND-RESISTED
SL HK ISO-HOLD
1x
(:20)/e
3
35
CABLE
BACK EXT. (ROPE)
1x
12-15
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
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