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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-GEN
Complete the following pre-gen exercises in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
DUMBBELL
BENCH PRESS
3x
8
2
35
MED-BALL
LATERAL SHOTPUT (SAM-PUNCH)
3x
3/e
3
35
BAND-RESISTED
PULL APART
3x
15-20
551522
Setup
00:00
WK 1: UPPER BODY
Week 1
Day 1
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