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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
CLEAN W.U.
Complete the following warm-up sets.
Ai Generated Text...
NEXT:
POWER-SET
1
35
BARBELL
POWER CLEAN
5x
3
2
35
REST
60 SECONDS
5x
(:60)
1
35
GOAT-BAG
45* BACK EXTENSION
3x
5
551522
Setup
00:00
POWER HOUR (i)
Week 9
Day 3
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