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35
1
35
*****
**** ****
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BARBELL
BENT-OVER ROW
3x
8-12
2
35
BAND-RESISTED
FRONT RAISE (HOLD)
3x
(:45)
3
35
PRONE
SHOULDER TAPS W/ FOAM ROLLER
3x
10/e
551522
Setup
00:00
WK 4: UPPER BODY
Week 4
Day 2
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