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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 3
1
35
DUMBBELL
GOBLET SQUAT
3x
12-15
2
35
MINI-BAND
QDP HYDRANTS
3x
8-12/e
3
35
STABILITY BALL
HAM CURL
3x
15-20
551522
Setup
00:00
WK 4: LOWER BODY
Week 4
Day 1
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