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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 3
1
35
FLOOR
DECLINE PUSHUP
3x
AMRP
2
35
BAND-RESISTED
ISO-SQUAT ROW
3x
12-15
3
35
BARBELL
SHRUG
3x
15-20
551522
Setup
00:00
WK 3: UPPER BODY
Week 3
Day 2
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