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35
1
35
*****
**** ****
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1
35
*****
**** ****
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35
*****
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35
lbs
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lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
BENCH PRESS
3x
5-8
2
35
BAND-RESISTED
1/2-KNEELING SA ROW
3x
12-15/e
3
35
DUMBBELL
LATERAL RAISE
3x
15-20
551522
Setup
00:00
WK 3: UPPER BODY
Week 3
Day 2
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