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35
1
35
*****
**** ****
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
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lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BATTLE-ROPE
SHORT WAVE
3x
(:30)
2
35
N-GRIP
PULL UP (5-CT. ECC.)
3x
AMRP
3
35
DUMBBELL
SEATED OVERHEAD PRESS
3x
8-12
551522
Setup
00:00
WK 1: UPPER BODY
Week 1
Day 1
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