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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Dynamic Abs
Complete each exercise twice in any order
Ai Generated Text...
NEXT:
Warm-up
1
35
QUADRUPED
HIP-CIRCLES (REVERSE)
1x
12/e
2
35
QUADRUPED
ALT. BIRD DOG
1x
15/e
3
35
FLOOR
GLUTE BRIDGE
1x
15-20
551522
Setup
00:00
Squat day
Week 2
Day 1
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