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1
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*****
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*****
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*****
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35
lbs
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lbs
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lbs
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00:00:00
lbs
5
lbs
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lbs
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551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
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35
SELECTORIZED
STANDING CALF RAISE
3x
10-12
2
35
ARC/ELLIPTICAL
RUN (50% EFF.)
3x
(:45)
3
35
STABILITY BALL
HAM CURL
3x
8
551522
Setup
00:00
WK 11: LOWER BODY
Week 11
Day 1
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