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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
BENCH W.U.
Perform one (1) set [optional] of the following warm-up sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
PAUSE BENCH (W/ BLOCK)
3x
3-5
2
35
MED-BALL
SOCCER THROW
3x
3/e
3
35
BAND-RESISTED
1/2-KNEELING SA ROW
3x
8/e
551522
Setup
00:00
WK 4: UPPER BODY
Week 4
Day 2
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