top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
GOAT-BAG
45* BACK EXTENSION
3x
8-12
2
35
PLATE (HOLD)
LUNGE WALK
3x
5-6/e
3
35
STANDING
POGO HOPS
3x
20-25
551522
Setup
00:00
WK 4: LOWER BODY
Week 4
Day 1
bottom of page