top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 4
Superset and perform three (3) sets of the following exercises.
Ai Generated Text...
NEXT:
OVERTIME
1
35
KETTLE-BELL
N-GRIP BICEP CURL (5-CT. ECC.)
3x
8
2
35
BAND-RESISTED
ISO-SQUAT ROW
3x
12-15
551522
Setup
00:00
WK 1: QUAD-ZILLA
Week 1
Day 1
bottom of page