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35
1
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*****
**** ****
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*****
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*****
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35
lbs
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lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
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lbs
35
551522
ROUND 2
Superset and perform three (3) sets of the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
BARBELL
STEP UP
3x
6-8/e
2
35
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
3x
5-6
3
35
GOBLET
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
3x
(:15)/e
551522
Setup
00:00
WK 1: QUAD-ZILLA
Week 1
Day 1
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